By Barbara Currie
This e-book comprises workouts to tone and company the physique, lightly operating the muscle tissues and inner organs, and conserving the backbone and joints in ideal stipulations.
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Extra resources for 10 Minute Yoga Workouts: Perfect Weight, Perfect Shape
That day I would enter and just make sure they were keeping up their end of the bargain! A group of us started meeting under a huge banyan tree on the campus grounds. Someone named it the Banyan Tree Club and the label stuck. ” We would assemble under the tree on our motorcycles, and talk for hours on a variety of subjects—from how to make Jawa motorcycles go faster than they did to how to make the world a better place. Of course, we would never get off our motorcycles at any point. That would have been sacrilege!
The yogic system has always known this. There is a technology for inner well-being—for creating a chemical basis for a blissful existence. ” If you are aware, you can activate your system in such a way that simply breathing is an enormous pleasure. All it takes is a willingness to pay a little attention to the inner mechanism. This is the fundamental shift in understanding that has to happen. Do not look for a way out of misery. Do not look for a way out of suffering. There is only one way—and that is in.
The function of the guru, contrary to popular belief, is not to teach, indoctrinate, or convert. The guru is here to throw light on dimensions beyond your sensory perceptions and your psychological drama, dimensions that you are currently unable to perceive. The guru is here, fundamentally, to throw light on the very nature of your existence. There are many spurious and dangerously misleading teachings in vogue in our world today. “Be in the moment” is one of them. The assumption is that you could be somewhere else, if you wanted.