Download 49 Ways to Write Yourself Well. The science and wisdom of by Jackee Holder PDF

By Jackee Holder

With the increase of the electronic age, writing as a sort of inquiry and mirrored image is quickly changing into a forgotten paintings. Written via an skilled govt trainer and author, this e-book is filled with info and routines to construct and preserve a standard writing perform for reinforcing overall healthiness, in addition to organize and hold a magazine. Contents comprise: developing a writing perform; Why writing by way of hand with pen and paper works; the right way to write for emotional stability; utilizing writing to control tricky emotions and feelings; healing types and writing practices to problem your ideas and ideology; the right way to achieve new views and suggestions to paintings or own demanding situations; Reframing relationships with self and others; assets, references and thesaurus.

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But this is a mistake. It’s not that everything you free write will make great writing material but rather that this form of writing affords freedom for self-expression without any strings attached, and creates room for surprising and unexpected thoughts and discoveries to emerge. You may be surprised by the richness that is generated through regular practice and engagement with free writing. Free writing practice Remember there are no mistakes with free writing. How about starting now with your first free writing practice?

Jan Alcoe Aida Campbell Holder Sharron Wallace Suzette Clough Nina Grunfeld Martha Holder Eric Maisel John McConnel Sandra Parris Jo Hathaway Grace Fairley Keren Turner 49 Ways to Well-being Series If you have selected this book, you may be looking for practical ways of improving your well-being. If you are a health and well-being practitioner or therapist, you may be helping your clients to improve theirs by encouraging them to practise some of the approaches it is based on. Well-being is a subjective state of ‘feeling good’ which has physical, mental, emotional and even spiritual dimensions.

So having rituals in place can be a key part of your success. For years, I’ve collected index cards on which I’ve meticulously copied examples of the writing rituals of writers from different genres. Isabel Allende starts all her books on 8 January each year, while Wayne Dyer and Anthony Burgess all share the same ritual of starting a new book or new journal on 1 January of each year. Strange as it may sound, the poet Friedrich Schiller used to keep rotten apples under the lid of his desk and inhale their pungent bouquet when he needed to find the right word.

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