Download Anatomy of Hatha Yoga: A Manual for Students, Teachers, and by H. David Coulter PDF

By H. David Coulter

Anatomy of Hatha Yoga--revised and up to date with complete colour illustrations and photos--is the main entire and authoritative paintings on hand correlating the examine of hatha yoga with anatomy and body structure. it's a must-have for someone who's fascinated by learning or educating yoga, and a useful source for a person in a box when it comes to actual conditioning. the writer holds a PhD in Anatomy and was once a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technology and Philosophy, and the collage of Minnesota and Columbia college clinical schools.

The booklet is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and stream of the nice technology writers of our time, whereas bridging the distance among biomedicine and complementary medication. In it, you will discover a entire evaluate of yoga anatomy and body structure, with specific emphasis at the musculoskeletal, worried, and cadiovascular systems.

The e-book provides the anatomy of yoga in clinical phrases, whereas whilst respecting its ideas. the writer discusses the elemental premises of hatha yoga with foundational fabric accredited in biomedical sciences, expressly keeping off touch upon non-physical ideas reminiscent of prana and the chakras. Postures are mentioned intimately and depicted in first-class caliber colour pictures, observed by means of anatomical diagrams to demonstrate severe approaches and muscle tissues.

Show description

Read or Download Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners (Revised Edition) PDF

Best yoga books

Yoga Mala

The seminal treatise and consultant to Ashtanga yoga by means of the grasp of this more and more well known discipline

One of the good yoga figures of our time, Sri ok. Pattabhi Jois introduced Ashtanga yoga to the West greater than thirty years in the past. in keeping with flowing, vigorous circulate coordinated with the breath, Ashtanga and the numerous varieties of vinyasa yoga that develop without delay out of it became the main frequent and influential types practiced today.

Yoga Mala—a “garland of yoga”—is Jois’s authoritative advisor to Ashtanga. In it, he outlines the moral ideas and philosophy underlying the self-discipline, explains very important phrases and ideas, and publications the reader via Ashtanga’s solar Salutations and the following fundamental series of forty-two asanas, or poses, accurately describing easy methods to execute each one place and what merits every one offers. it's a foundational paintings on yoga through a real master.

To coincide with book of Guruji: A Portrait of Sri okay. Pattabhi Jois in the course of the Eyes of His scholars by way of man Donahaye and Eddie Stern, this new version of Yoga Mala encompasses a foreword via Jois’s grandson Sharath Rangaswamy, presently co-director of the well-known tuition Jois based in Mysore, the Ashtanga Yoga Institute.

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

There's extra to the culture of yoga than firming and strengthening. on the root, there's a mammoth and interesting philosophy that teaches the ethics of nonviolence, endurance, honesty, and recognize. Michael Stone presents an in-depth rationalization of historical Indian yogic philosophy besides teachings on how one can convey our knowing of yoga concept to deeper degrees via our perform at the mat—and via our relations with others.

Light on Pranayama: The Yogic Art of Breathing

During this vintage yoga best-seller a world-renowned yoga grasp stocks the thoughts of respiring including a entire historical past of yoga philosophy. B. okay. S. Iyengar is a legend who has practiced yoga in a different approach, and at the present time "Iyengar Yoga" is taught around the globe through qualified teachers.

Superbrain Yoga

Superbrain Yoga unearths an historical Indian method that maximizes the brain's functionality. uncomplicated workout for expanding mind energy and harnessing the body's primordial energies to aid increase reminiscence and focus, raise concentration, and accomplish psychological readability are defined in an easy-to-follow demeanour that can assist you in your option to a greater mind.

Extra resources for Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners (Revised Edition)

Sample text

Buddhist and other non-Brahmanical renouncer traditions influenced the author of the Yoga Sutras (Bronkhorst 1993; Larson 1989). The Yoga Sutras, furthermore, require the practitioner to move beyond identifications of the self with notions tied to the mind–body complex, which, as interpreted by Edwin Bryant, would include any notion of religious identity (Bryant 2011). And yoga traditions based on the Bhagavad Gita state that individuals outside of the Brahmanical fold, and therefore outside of what is traditionally categorized as Hindu, can attain the highest states of devotion and therefore salvation (Bryant 2011).

Consequently, there were tensions between Craddock and government officials who sought to enforce legal standards that would qualify her radical agenda as illegally obscene and blasphemous. In 1902, after being convicted in a New York trial for such charges, Craddock spent three torturous months in prison. After her release, an upcoming federal trial threatened additional prison time. Craddock responded by taking her own life in order to die a free woman. So in what ways does the life of this radical American yogi-sexologist reveal important themes in the early history of modern yoga?

Rather, the term yoga (from the Sanskrit root yuj, meaning “to bind” or “to yoke”) refers to the yoke used to bind an animal to a plow or chariot and also to an entire war chariot (White 2012: 3). More broadly, yoga refers to wartime itself (White 2012: 3). Vedic hymns also refer to the gods moving about heaven and earth on yogas as well as priests yoking themselves “to poetic inspiration and so journeying—if only with the mind’s eye or cognitive apparatus—across the metaphorical distance that separated the world of the gods from the words of their hymns” (White 2012: 4).

Download PDF sample

Rated 4.27 of 5 – based on 26 votes