Category: Yoga

Download Yoga : Rencontrer la tradition by France Bastien PDF

By France Bastien

Ce livre se présente comme l’héritage de tous les enseignements reçus et comme l’intégration des deux traditions – culture Rishikesh et culture tantrique du Cachemire – que France Bastien a approfondies au cours de son cheminement. Cet ouvrage témoigne de sa development dans l’art du yoga. Il s’adresse autant au néophyte qu’à l’adepte aguerri ; chacun y trouvera des outils pour s’épanouir dans sa pratique de cet paintings. Il est construit sur le modèle de l’Échelle de Patanjali, huit échelons qui conduisent l’adepte à l’état de moral sense, au-delà de tout idea, dans Cela. En plus des thoughts traditionnelles de yoga, l’auteure convie ses lecteurs à l’intériorité, à l’exploration et à l. a. disponibilité intérieure. Formée maître en hatha-yoga et en raja-yoga dans un centre de yoga en France, dans l. a. lignée initiatique de S. Sivananda Sarasvati, de l. a. culture Rishikesh, France Bastien reçoit le nom initiatique de Kaivalyananda. De retour au can pay, en 1975, elle begin à enseigner son artwork, tout en l’intégrant à sa vie professionnelle. Lors d’un séminaire sur le yoga, en 2002, elle rencontre Éric Baret, conférencier overseas et disciple du Dr. Jean Klein, de l. a. culture du yoga tantrique du Cachemire, qui l’initie à cette démarche ; après 35 ans à propager le yoga Rishikesh, elle intègre désormais à son enseignement sa nouvelle ardour pour cette approche non dualiste, qui a ouvert chez elle une voie fondamentale dans son cheminement team of workers.

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Category: Yoga

Download Anatomy, Stretching & Training for Yoga: A Step-by-Step by Lisa Purcell, Amy Auman PDF

By Lisa Purcell, Amy Auman

With education suggestions, routines, and damage treatments, this can be an important ebook for each yogi and instructor!

Yoga is greater than simply an workout; it’s a manner of non secular residing that has been transforming into in recognition through the years. yet not anything ruins the tranquility of yoga speedier than an unlucky damage. Yoga specializes in virtually each muscle within the physique, from the center of the stomach, to the muscle tissues of the again, all the way down to the fragile muscle mass within the neck. All of those are at risk of damage, and all of these accidents can hold you off the mat. That’s why each yogi wishes Anatomy, Stretching & education for Yoga. Amy Auman and Lisa Purcell offer professional suggestion on how one can in achieving excellent flexibility whereas minimizing damage, with instruments and coaching at the following subjects:

• discovering the correct apparatus: which mat works top for you
• Warm-up stretches and why they're important
• Corrective workouts to enhance your stability and flexibility
• step by step photos
• and lots more and plenty more!

Anatomy, Stretching & education for Yoga information tips on how to in achieving every one pose, or asana, and correctly align your physique to start an everyday regimen that might give you a peaceful concentration whereas bettering your power, flexibility, stability, and posture. A convenient consultant enables you to comprehend which muscle mass are the most ambitions of every asana, each one asana’s advantages and cautions, and pointers on perfecting your shape. right here you’ll locate all of the info you want to assist you steer clear of universal accidents and turn into the easiest yogi you may be!

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Category: Yoga

Download Bengal Nights by Mircea Eliade PDF

By Mircea Eliade

Set in Nineteen Thirties Calcutta, it is a roman clef of exceptional intimacy. initially released in Romanian in 1933, this semi-autobiographical novel by means of the realm well known student Mircea Eliade information the passionate awakenings of Alain, an bold younger French engineer flush with colonial satisfaction and prejudice and entire of a eu fascination with the mysterious subcontinent.

Offered the hospitality of a senior Indian colleague, Alain grasps on the probability to find the real India firsthand. He quickly reveals himself enchanted by means of his host's daughter, the stunning and inscrutable Maitreyi, a precocious younger poet and previous pupil of Tagore. What follows is a captivating, tentative flirtation that quickly, opposed to the entire proprieties and precepts of Indian society, blossoms right into a love affair either most unlikely and eventually tragic. This erotic ardour performs itself out in Alain's strategies lengthy after its sour end. In hindsight he units down the tale, quoting from the diaries of his disordered days, and attempting to make feel of the sorrowful affair.

A vibrantly poetic love tale, Bengal Nights is usually a merciless account of the wreckage left within the wake of a tender man's self discovery. right away frightening and deeply relocating, Eliade's tale repeats the styles of eu engagement with India at the same time it exposes and condemns them. worthy for the perception it bargains into Eliade's existence and proposal, it's a paintings of serious highbrow and emotional power.

"Bengal Nights is forceful and harshly poignant, written with a good love of India educated through clear-eyed knowing. yet don't open it should you wish to stay unmoved by way of your examining topic. it really is adequate to make stones weep.

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Category: Yoga

Category: Yoga

Download Your Body, Your Yoga: Learn Alignment Cues That Are by Bernie Clark PDF

By Bernie Clark

Your physique, Your Yoga is going past any past yoga anatomy booklet on hand. It seems to be not just on the body’s certain anatomical constructions and what this implies to everyone’s person variety of movement, but additionally examines the physiological resources of regulations to circulation. volumes are supplied during this publication: quantity 1 increases a brand new mantra for use in each yoga posture: What Stops Me? The solutions awarded run via a spectrum, starting with numerous tensile resistance to 3 sorts of compressive resistance. tested is the character of muscle tissues, fascia, tendons, ligaments, joint tablets, bones and our extracellular matrix and their contribution to mobility. the form of those buildings additionally defines our person, final variety of stream, this means that now not each person can do each yoga posture. The reader will become aware of the place his or her limits lie, which dictates which alignment cues will paintings most sensible, and which of them will be deserted. quantity 2 will take those ideas and observe them to the decrease physique, reading the hip joint, the knee, ankle and foot, and should current how your certain adaptations in those joints will appear on your yoga practice.

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Category: Yoga

Download Yoga simple et rapide : 108 micro-exercices faciles pour by Carol Krucoff PDF

By Carol Krucoff

Voulez-vous être de meilleure humeur, ne plus vous sentir stressé et mieux dormir l. a. nuit ? Vous avez sans doute entendu parler des bénéfices du yoga pour los angeles santé. Peut-être avez-vous ecu l'intention de l'essayer, mais vous êtes trop occupé. Et s'il existait des exercices de yoga faciles et rapides que vous pourriez intégrer à votre regimen quotidienne afin de vous sentir et paraître mieux en soixante secondes ou moins ? Cet ouvrage offre 108 exercices faciles à faire en tout temps, en tout lieu, peu importe à quel element votre horaire est chargé et stressant. Ce livre vous apprendra remark le yoga même à petite dose peut devenir une saine habitude pour soulager le rigidity émotionnel, augmenter los angeles strength et l. a. souplesse, et vous aider à mener une vie plus heureuse, en bonne santé.

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Category: Yoga

Download Yoga Abs: Moving from Your Core (Rodmell Press Yoga Shorts) by Judith Hanson Lasater PDF

By Judith Hanson Lasater

Drawing on her event as a yoga instructor and actual therapist, writer Judith Lasater offers an cutting edge and easy-to-follow application of workouts, asana, and respiring practices. they're going to assist you to:

• comprehend the which means of stomach and belly
• research the anatomy and kinesiology of the abdomen
• advance and preserve belly strength
• honor your intestine feelings

In addition, she has created a distinct part referred to as "Everyday Abs," the place you'll scan with relocating mindfully via your actions, reminiscent of riding, cooking, sweeping the ground, and extra.

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Category: Yoga

Download Yoga: Mastering the Secrets of Matter and the Universe by Alain Daniélou PDF

By Alain Daniélou

According to unique Sanskrit resources, this e-book provides an real account of the equipment of yoga in its varied types, together with the demanding "left-hand" paths, in addition to practices most fitted to Western scholars.

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Category: Yoga

Download Yoga Anatomy (2nd edition) by Leslie Kaminoff, Amy Matthews PDF

By Leslie Kaminoff, Amy Matthews

The best-selling anatomy advisor for yoga is now up-to-date, improved, and higher than ever!

With extra asanas, vinyasas, full-color anatomical illustrations, and in-depth info, the second one version of Yoga Anatomy will give you a deeper knowing of the buildings and ideas underlying each one flow and of yoga itself.

From respiring to inversions to status poses, see how particular muscle tissues reply to the pursuits of the joints; how changes of a pose can increase or lessen effectiveness; and the way the backbone, respiring, and physique place are all essentially associated.

Whether you're simply starting your trip or were training yoga for years, Yoga Anatomy may be a useful resource—one with a view to see each one circulation in a completely new mild.

With Yoga Anatomy, moment Edition, authors Leslie Kaminoff and Amy Matthews, either the world over well-known specialists and academics in anatomy, respiring, and bodywork, have created the final word reference for yoga practitioners, teachers, and fans alike.

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Category: Yoga

Download Desire: The Tantric Path to Awakening by Daniel Odier PDF

By Daniel Odier

Not anything can fit the explosive power created within the physique by way of natural wish. Exploring the sophisticated recommendations of Tantra that let the seeker to realize the triple mastery of the breath, inspiration, and the typical methods of the physique, hope finds the various mystery practices which were handed down within the significant Tantric treatises.

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